Therapeutic Yoga
Jules Payne, Certified Professional Yoga Therapist, E-RYT
Therapeutic Yoga blends traditional yoga postures, breathwork and meditation techniques with physical therapy exercises tailored to your specific health condition. You will be provided with an individualized program to increase strength, flexibility and energy.
Therapeutic Yoga eases pain and prevents the re-occurrence of injury, using:
Exercise
- To increase strength and flexibility
- Traditional yoga postures, core strength exercises, somatics exercises and bodywork techniques.
Breathing Techniques
- To increase lung capacity, develop core strength and cultivate tools for relaxation.
- Includes breathing techniques used in the treatment of COPD
Relaxation Methods
- To train your body to turn off the stress response and stimulate the parasympathetic nervous system, also called the relaxation response. Read more
Health concerns helped by Therapeutic Yoga:
* Stress
* Anxiety
* Arthritis
* Sciatica
* Back pain
* Insomnia
* Asthma & COPD
* Cardio – vascular conditions
A personalized yoga therapy program can safely be started at any age.
As a registered member of the International Association of Yoga Therapists, Jules can access all of the studies and articles on the site.
Yoga Therapy is suitable for people who:
- Are seeing a health professional for a specific injury and would like to develop a yoga program to prevent the injury from re-occuring
- Have a health issue that would be helped with stress management (see list of stress- related conditions)
- Would like to begin doing yoga, but want to learn specific adaptations for their body
- Are doing yoga and are experiencing pain in their practice
- Are experienced in yoga and want to learn how to do advanced postures
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